Time to take literally the old adage “You are what you eat”

“You are what you eat” We hear this phrase a lot these days – I’ve always understood it as the notion that to be fit and healthy you need to eat good food. ┬áIt got me thinking about how long the old adage had been around. Anthelme Brillat-Savarin wrote in the ‘Physologie du Gout, ou … More Time to take literally the old adage “You are what you eat”

Nourish Your Soul Through Your Body And Mind

On a recent sojourn in ‘Tuscany, Italy a wonderful book found me: Papale Papale by Florentine chef Fabio Picchi…”Thoughts and recipes to nourish your soul.” As I wandered around the Marcato Centrale, or Mercato di San Lorenzo in Florence, three floors of foodie heaven from sublime local Tuscan produce to a food hall where you … More Nourish Your Soul Through Your Body And Mind